Try taking a class, doing some yoga, or hitting the weights if you usually run or ride the bike-or vice-versa. Keep things interesting.ĭoing the same workout every day can get tedious and decrease your motivation. In a short amount of time, high intensity exercises like these boost your calorie burn throughout the day-for a time commitment of as little as 15 minutes. Interval training, like bike or treadmill sprints or Tabata-style bodyweight workouts, will give you more bang for your buck. Make less into more.ĭitch the long slog and try short bursts instead. RELATED: The best diet for diabetes Workout tips 6. A quick, nutritious meal in the morning will boost both your mental and physical efficiency, which will save you time and effort later. Breakfast’s benefits don’t just come from morning meals that take a long time to prepare. Think you can blow off breakfast? Think again. Eat when you’re slightly hungry, and stop when you’re satisfied. Keep snacks with you for those kinds of situations, so that getting home late doesn’t mean overcompensating with a huge dinner. Sometimes last minute schedule changes will keep you out later than usual. Yogurt, jerky, pumpkin seeds, or deli meat roll ups are great, protein-rich snacks that are easy and portable. High-calorie foods like potato chips and granola bars pack less of a punch than protein-filled ones when it comes to revving up your metabolism and staying full. Loading up on protein helps you stay fuller longer. Healthy eating doesn’t have to be complicated! 3. Make a sweet potato in the microwave, spread some peanut butter and banana on whole wheat bread, or sauté some chicken on the stovetop.
Stick to simple meals.Įasy, quick, and painless-this may sound like pre-packaged, processed food, but there are many healthy meals you can make in no time. RELATED: The best diets for 15 health conditions 2. Making healthy eating a priority will give you energy and keep you motivated when you’re on the go.
This may sound daunting, but when you think of your diet as fuel for your life goals-whether they are professional, fitness, or personal ones-it can seem a little easier. The most effective way to improve the way you eat is by thinking of it as a lifestyle change, not a temporary fix. Get started on your journey with these 15 health tips for investing in yourself, your health, and your well-being. But, being busy doesn’t mean you have to sacrifice your fitness goals.įrom your diet to your workout plan, there are tons of quick and easy ways to maintain your health when life feels overwhelming-even (and especially) during the COVID-19 pandemic. Falling into bed at the end of a long day is tempting, and an early-morning workout is a tough sell when you’re cozy in your bed. When you’re constantly pressed for time, staying healthy may fall to the bottom of your to-do list.
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